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Paeonia lactiflora is a key herb for balancing out many hormone irregularities. A traditional Chinese remedy with multiple actions supporting women’s health.

It’s essential to consult a registered herbalist because herbs are powerful and need to be prescribed accordingly to fit your constitution and to prevent interactions with prescribed medications. Turmeric is fat soluble which means that to absorb it’s anti inflammatory properties it must be taken with milk, yogurt or oil.  Traditionally a warm drink of … Continue reading Turmeric